Last and final step…
3. Use your calendar to make appointments for your future check-ups, weigh-ins etc. If it even helps write your exercise schedule on your calendar, and stick to these appointments. Make sure you get a full body physical every year. The month of your birthday, might be a good idea, so you never forget.
You owe it to your future to get this part of your life on track. Enjoy it.
Homework: go for a brisk walk or run, and have a healthy and ORGANIZED weekend!!
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