Wednesday, December 1, 2010

Organizing your Health and Fitness Part #2

Okay here is the next tip for a new and healthier YOU!!!

2. Write down specific actions you need to do to achieve your goals. If your goal is to exercise 3 times per week. Write down and schedule which 3 days you will be working out, what time you will work out on those days, how long the workouts will be and exactly what you plan on doing during that time. I always make appointments around my workout schedule. STICK TO YOUR SCHEDULE!!!

Will see you on Friday for the last TIP!!!

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