Friday, December 3, 2010

Organizing your Health and Fitness Part #3

Last and final step…

3. Use your calendar to make appointments for your future check-ups, weigh-ins etc. If it even helps write your exercise schedule on your calendar, and stick to these appointments. Make sure you get a full body physical every year. The month of your birthday, might be a good idea, so you never forget.

You owe it to your future to get this part of your life on track. Enjoy it.

Homework: go for a brisk walk or run, and have a healthy and ORGANIZED weekend!!

No comments:

Post a Comment


Back to TOP